Support for Life’s Challenges

Areas of Expertise

I utilize the following therapeutic approaches:

• Cognitive Behavioral Therapy (CBT) – Addressing thought and behavior patterns to improve emotional well-being.
• EMDR – Treating trauma and PTSD by reprocessing distressing memories.
• Family/Marital Therapy – Supporting healthy communication, relationships, and conflict resolution.
• Mind/Body Alternatives – Reducing anxiety, depression, and stress without medication.
• Mindfulness-Based Therapy (MBCT) – Using mindfulness to manage emotions.
• Solution-Focused Brief Therapy (SFBT) – Focusing on building strengths.
• Trauma-Focused Therapy – Targeted support for healing from trauma and PTSD.

I treat anxiety, depression, stress, and trauma in adults and couples in a wide variety of life circumstances.  I also specialize in reproductive mental health concerns, supporting people experiencing infertility, pregnancy loss, NICU experiences, postpartum difficulties, adoption, and other difficult aspects of family-building.  I’m culturally sensitive and LGBTQ+ friendly.  Regardless of what brings you into therapy, we’ll tailor a unique plan to address your specific concerns and goals.

My commitment to you

I am devoted to help you in your efforts to gain a healthier life. I will give you my utmost attention, support, honesty, integrity, and respect. My intention is to help you articulate and achieve your personal goals. I am on your side. Together we’ll create and implement a plan to help you feel better.