CAUTION! Psychotherapy may often lead to...

More self-confidence


A better understanding of yourself


More fulfilling relationships


Less anxiety and/or depression


More peace of mind


Insight into conflicts

Better control over life situations


Acceptance of things over which you have no control


A more loving, kinder self-image


Solutions to specific problems 


A reduction in troublesome behaviors


A more positive outlook

 It helps to have support.

If You Are...

Trying to rebuild your life and your spirit after a loss: job, health, relationship, death, and other losses


Troubled by symptoms, reminders, or thoughts related to traumatic experiences


Experiencing interruptions in concentration, sleep, other daily functions due to stress


Emotionally eating or experiencing other eating disorders, or distressed by your body image


Wanting to eliminate simple phobias (fear of bugs, needles, heights, etc.), or troublesome habits (smoking, emotional eating, etc.)


In conflict or tense with your partner, or simply trying to improve communication and could use some specific structure, guidance, techniques, or facilitation


Experiencing obsessions or thoughts that are disturbing, or fears that are persistent


Bothered by an inability to control your moods (i.e. inappropriate anger or crying)


Struggling in your work performance or other daily functioning concerns


Experiencing infertility or other difficulties/losses in creating the family of your dreams


Self-critical or dislike yourself--telling yourself that you are inferior, stupid, wrong, unworthy, etc.


Acting in ways that harm yourself or others, or fear you might


Feeling isolated, depressed, hopeless, guilty, anger, self-hatred, jealousy, highly stressed, overwhelmed, and/or desperate

I Can...

Collaborate with you to clarify your goals, develop a detailed plan to resolve or alter difficult circumstances, and then support you as you put your plan into action


Provide information about ways to bring down anxiety, depression, and stress levels in everyday life


Discuss private concerns that are difficult for you to address with friends or family


Provide assistance and perspective in making major life decisions


Facilitate difficult discussions between you and your partner, coworker, friend, or relative


Work with you to identify and alter thinking patterns that contribute to your private distress


Help you gain greater insight into personal dilemmas


Support and soften your anxiety, depression, grief, and stress


Assist you in gaining acceptance and peace of mind about unchangeable life circumstances


Teach you skills for managing difficult relationships, conflict resolution, and/or emotional stabilization, customized to your circumstances


Introduce you to resources and/or coordinate your care so that you get the services you need to resolve your concerns


Guide you through a process towards forgiveness to help you attain resolution about a past painful experience


Guide you towards returning stability and joy to your relationships with your partner, your self, and others important to you 

You don't have to do it alone. I can help.