If You Are...
Trying to rebuild your life and your spirit after a loss: job, health, relationship, death, and other losses
Troubled by symptoms, reminders, or thoughts related to traumatic experiences
Experiencing interruptions in concentration, sleep, other daily functions due to stress
Emotionally eating or experiencing other eating disorders, or distressed by your body image
Wanting to eliminate simple phobias (fear of bugs, needles, heights, etc.), or troublesome habits (smoking, emotional eating, etc.)
In conflict or tense with your partner, or simply trying to improve communication and could use some specific structure, guidance, techniques, or facilitation
Experiencing obsessions or thoughts that are disturbing, or fears that are persistent
Bothered by an inability to control your moods (i.e. inappropriate anger or crying)
Struggling in your work performance or other daily functioning concerns
Experiencing infertility or other difficulties/losses in creating the family of your dreams
Self-critical or dislike yourself--telling yourself that you are inferior, stupid, wrong, unworthy, etc.
Acting in ways that harm yourself or others, or fear you might
Feeling isolated, depressed, hopeless, guilty, anger, self-hatred, jealousy, highly stressed, overwhelmed, and/or desperate